Welcome to Active Atlas, your ultimate wellness entourage. Located in Mallorca, we offer premium personal training and wellness services with over 20 years of experience. Our expertise lies in integrated therapy and corrective movement, ensuring a holistic approach to your well-being.
Our Services:
Personal Coaching
Cycle Tours and Cycling Coaching (in-person and online)
Pilates and Barre
Massage Therapy (Sports, Lymphatic, and Swedish)
Skin Therapy (featuring Decree, an exclusive doctor-led skincare range from the UK)
Sound Therapy
Breath Work
Yoga
Nutrition
At Active Atlas, our mission is to empower individuals to achieve optimal physical well-being through personalised training, therapy, and movement correction. We believe fitness extends beyond aesthetics and numbers, encompassing functional movement, injury prevention, and overall body balance.
Our dedicated team of highly skilled trainers and therapists is passionate about helping clients reach their goals. We recognize the uniqueness of each individual, tailoring our programs to meet specific needs and aspirations.
Our Methodology:
Integrated Therapy: Central to our methodology, we utilize techniques like myofascial release, trigger point therapy, and neuromuscular re-education to identify and correct movement dysfunctions. This comprehensive approach optimizes body alignment, enhances range of motion, and alleviates chronic pain or discomfort.
Corrective Movement: We prioritize developing proper movement patterns and functional strength, laying a solid foundation for improved performance in daily activities and sports. Whether you're an athlete seeking to enhance agility and power or someone looking to correct postural imbalances, our programs are designed to help you move with efficiency, grace, and ease.
Our commitment to your success extends beyond the gym. We offer ongoing support and guidance to help you adopt healthy habits and make sustainable lifestyle changes. We believe fitness should be enjoyable and empowering, fostering a positive and inclusive environment where you can thrive.
Our Vision is to support clients in achieving longevity, ensuring your body can sustain your lifestyle. We provide the education needed to train anywhere, anytime, helping you maintain your fitness and well-being for years to come.